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Why should investing in expanding pleasure and living your juiciest life carry more shame than having pain and stiffness in your body? Why should having lube on your nightstand be more embarrassing than a bottle of moisturizer? Why should the thought of masturbating (an act of self LOVE) be dismissed in favour of a handful of medication when it comes to pain?

As a society, we are so quick to minimize the oodles of benefits that come from caring for our sexual health. Looking at your health in a holistic context isn’t that scary—I promise! At Fraser Valley Sex Therapy, it is imperative that these conversations become normalized, and happen in an authentic and natural way! Kind of like sitting around the table with a good friend—except this time you’re getting factual information that isn’t rooted in unnecessary shame!